斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强It’s going to be hard, but hard does not mean impossible.核心Push yourself, because no one else is going to do it for you.

提升Great things never come from comfort zones.速度Dream it. Wish it. Do it.技巧Dream it. Wish it. Do it.

斜坡训练The key to success is to focus on goals, not obstacles.增强Wake up with determination. Go to bed with satisfaction.

核心It’s going to be hard, but hard does not mean impossible.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Wake up with determination. Go to bed with satisfaction.

技巧The key to success is to focus on goals, not obstacles.斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强The key to success is to focus on goals, not obstacles.核心The key to success is to focus on goals, not obstacles.

(责任编辑：杨孝君)